Back in April, I wrote about my new fitness training program. It was a purely selfish reason that I did it: I didn’t want to get showed up by my “addicted to running” friend. However the side effect was that by the time I ran Bloomsday, I had lost almost 20lbs!
The afternoon after I ran Bloomsday, I flew to Seattle for work. I realized, while standing in line at the TSA without a belt, that my pants didn’t say on like they used to. Aside from the work to keep the pants up, it was a good feeling. On returning home, I got to purchase some new pants.
But soon the running and daily tracking of my eating fell apart.
I continued to monitor my weight over the summer and amazingly it is still the same as when I ran Bloomsday! That’s a positive.
So I have set a new goal. Be at 200lbs by New Years. That gives me 16 weeks from today. And I think I can do it.
This morning I weighed in at 228lbs. Sixteen weeks to loose 28lbs. At 2lbs per week, it’s an attainable goal.
Want to join me? It’s free. You can sign-up today!